Makes 5 jars

Ingredients:

20 pounds of green beans
3 cups of water
1 cup of white vinegar
5 tbsp table salt

Olive oil, oregano, garlic

Directions:

• Boil beans until semi soft, drain water and let sit until they are cool to the touch.
• Pack cooked beans into jars.
• Add 1 Tbsp. of table salt into each jar.
• Pour boiling water and vinegar solution into jars.
• Seal jars and steam for 4 minutes.

When ready to serve:

Remove green beans from jar, rinse with cold water and place into serving dish. Add 1/2 tsp oregano, 1 clove grated garlic and drizzle with oil. Mangiare!

Ingredients

1 lb lean ground beef
1 lb ground pork
2 cups (500 ml) bread crumbs (soak in water for few minutes)
2 cloves garlic (crushed or grated)
1/4 cup parsley
3 eggs
3/4 cup romano or parmesan cheese
1 tbsp (15 ml) salt

Directions:

• In large mixing bowl add the meat, bread crumbs (after squeezing out the excess water) add eggs. Mix
• Add grated or pressed garlic, parsley, cheese, salt
• Mix well and shape into meatballs.

Preheat oven to 350 deg F and cook meatballs for 15-20 minutes or until brown… Mangiare and Let Mamma Feed You!

Looking for a way to get your family to eat more vegetables?

Ingredients:

4 cups  (1000 ml)
1 cup (250 ml)
4
1 tbsp
1 tsp
1
1/4 cup
1 cup
1 cup

grated zucchini
zucchini flowers
eggs
parsley
salt
garlic clove
parmesan cheese
flour
vegetable oil

Directions:

Add 4 cups of grated zucchini into a large bowl, Mix in 1 cup of picked zucchini flowers, add 4 eggs, 1 tablespoon of parsley, squished or crushed garlic clove, ¼ cup of parmesan cheese, 1 teaspoon of salt, little less than 1 cup of bread flour.

Heat up frying pan with 1 cup of oil in pan and using a serving spoon, flip lots until brown on both sides.

Let cool…mangiare, salute, appetito buono!