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	<title>MammaMiaRecipes.com &#187; vegetables</title>
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	<link>http://www.mammamiarecipes.com</link>
	<description>Italian Recipes. Let Mamma Feed You!</description>
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			<item>
		<title>Rosetta&#8217;s Pickled Zucchini</title>
		<link>http://www.mammamiarecipes.com/easy-italian-recipes/rosettas-pickled-zucchini.html</link>
		<comments>http://www.mammamiarecipes.com/easy-italian-recipes/rosettas-pickled-zucchini.html#comments</comments>
		<pubDate>Mon, 03 Nov 2008 07:14:13 +0000</pubDate>
		<dc:creator>Mamma</dc:creator>
				<category><![CDATA[Easy Italian Recipes]]></category>
		<category><![CDATA[Special Italian Foods]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[rosetta]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.mammamiarecipes.com/?p=45</guid>
		<description><![CDATA[This is a specialty recipe from our Aunt Rosetta  

Cut Zucchini into small pieces. Mix with pickling salt in large bowl. Place a weight on top and let sit for one day or more.
Bring 2 parts water and 1 part vinegar to boil in large pot. Place zucchini in and boil for 2-3 minutes. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans</title>
		<link>http://www.mammamiarecipes.com/italian-recipes-2/green-beans.html</link>
		<comments>http://www.mammamiarecipes.com/italian-recipes-2/green-beans.html#comments</comments>
		<pubDate>Sun, 20 Jul 2008 17:55:00 +0000</pubDate>
		<dc:creator>Mamma</dc:creator>
				<category><![CDATA[Italian Cooking]]></category>
		<category><![CDATA[Italian Recipes]]></category>
		<category><![CDATA[Italian Salad Recipes]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[italian salad]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.mammamiarecipes.com/?p=14</guid>
		<description><![CDATA[
Makes 5 jars
Ingredients:
20 pounds of green beans
3 cups of water
1 cup of white vinegar
5 tbsp table salt
Olive oil, oregano, garlic
Directions:

Boil beans until semi soft, drain water and let sit until they are cool to the touch.
Pack cooked beans into jars.
 Add 1 Tbsp. of table salt into each jar.
 Pour boiling water and vinegar solution [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Peppers</title>
		<link>http://www.mammamiarecipes.com/italian-recipes-2/roasted-peppers.html</link>
		<comments>http://www.mammamiarecipes.com/italian-recipes-2/roasted-peppers.html#comments</comments>
		<pubDate>Fri, 18 Jul 2008 14:20:38 +0000</pubDate>
		<dc:creator>Mamma</dc:creator>
				<category><![CDATA[Italian Recipes]]></category>
		<category><![CDATA[Special Italian Foods]]></category>
		<category><![CDATA[roasted peppers]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.mammamiarecipes.com/?p=35</guid>
		<description><![CDATA[Another specialty which is easy to make and worth the effort is roasted peppers Mamma style.
Ingredients:
3 peppers (1 green, 1 red, 1 yellow or whatever you have)
4-5 cloves Garlic
1 tbsp oregano
2 tbsp salt
olive oil
Directions:

roast peppers on baking sheet in oven at 350 deg F for approximately 25 minutes
after they have cooled peel and slice peppers [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Olives Green</title>
		<link>http://www.mammamiarecipes.com/italian-recipes-2/olives-green.html</link>
		<comments>http://www.mammamiarecipes.com/italian-recipes-2/olives-green.html#comments</comments>
		<pubDate>Tue, 15 Jul 2008 14:53:49 +0000</pubDate>
		<dc:creator>Mamma</dc:creator>
				<category><![CDATA[Italian Recipes]]></category>
		<category><![CDATA[Italian Salad Recipes]]></category>
		<category><![CDATA[Special Italian Foods]]></category>
		<category><![CDATA[green olives]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.mammamiarecipes.com/?p=16</guid>
		<description><![CDATA[
Ingredients:
12 cups of water
1 cup of coarse salt
Large Green Olives purchased by the box (seasonal)
Directions:

Crush firm green olives, removing the pit.


 Soak crushed olives in water for 4 days, remember to change water every day.
 Place olives into canning jars.
Boil salt and water mixture, pour hot solution into the jars.
Seal jars and store.

Preparation: Pour contents [...]]]></description>
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		</item>
		<item>
		<title>Zucchini Cakes</title>
		<link>http://www.mammamiarecipes.com/italian-recipes-2/zucchini-cakes.html</link>
		<comments>http://www.mammamiarecipes.com/italian-recipes-2/zucchini-cakes.html#comments</comments>
		<pubDate>Mon, 14 Jul 2008 18:50:36 +0000</pubDate>
		<dc:creator>Mamma</dc:creator>
				<category><![CDATA[Italian Cooking]]></category>
		<category><![CDATA[Italian Recipes]]></category>
		<category><![CDATA[Special Italian Foods]]></category>
		<category><![CDATA[italian appetizer]]></category>
		<category><![CDATA[vegetable specialities]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Zucchini cakes]]></category>

		<guid isPermaLink="false">http://www.mammamiarecipes.com/?p=6</guid>
		<description><![CDATA[Looking for a way to get your family to eat more vegetables?
Ingredients:




4 cups  (1000 ml)
1 cup (250 ml)
4
1 tbsp
1 tsp
1
1/4 cup
1 cup
1 cup



grated zucchini
zucchini flowers
eggs
parsley
salt
garlic clove
parmesan cheese
flour
vegetable oil





Directions:
Add 4 cups of grated zucchini into a  large bowl,  Mix in 1 cup of picked zucchini flowers, add 4 eggs, 1 tablespoon of parsley, [...]]]></description>
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		<slash:comments>2</slash:comments>
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