Spinach Frittata

What is a Frittata? A Frittata is a fried Italian dish using whisked or beaten eggs similar to a Spanish omelet. Like an omelet and depending on your tastes, it can have a wide variety of ingredients. Our easy Italian Frittata Recipe: Ingredients 5 or 

Lupini Beans

Another family favorite we enjoyed growing up was the lupini. This bean is high in protein, comes dry and once soaked they become sweet and tender. This bean is a healthy nutritious snack which is native to Italy. To remove the bitterness from the dry 

Caciocavallo Appetizer

Caciocavallo literally means cheese on horseback. The name comes more from the look rather than the source because the cheese when purchased looks like saddlebags. It is a type of cheese which has been aged for a minimum of 4 to 6 months and when 

Ricardo’s Dried Tomato & Pumpkin Seed Bruschetta

1/2 cup dried tomatoes in oil, drained and finely minced 1/4 cup pumpkin seeds, toasted and chopped 1 tbsp capers, chopped 1/3 cup oil oil 8 slices of baguette, toasted In a bowl, mix the tomatoes, pumpkin seeds, capers and oil Serve at room temperature